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  • Leadership Project
  • Fraoel Shop

Live Well Project

My Live Well Project is a blog that explores the fascinating world of life science, focusing on the topics of brain, mind, and behavior. Learn how neuroscience and psychology can help you understand yourself and others better and discover the latest research and insights on mental health, well-being, and happiness. Join me on this journey of curiosity and growth, and let's live well together.
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100-Day WFPB/Vegan Challenge and Lost 25 Pounds!

100-Day WFPB/Vegan Challenge and Lost 25 Pounds!

Health, LifePosted on January 2, 2022by Fran S-RdDNo Comments

To be clear, losing weight was never the goal, it was to break up from my toxic relationship with food;…

Politics is Personal: The Science Behind Why We Should Agree to Disagree on Political Views

Politics is Personal: The Science Behind Why We Should Agree to Disagree on Political Views

Behavior, LifePosted on November 6, 2021by Fran S-RdDNo Comments

Seriously, why do we allow politics to impact our relationships with important people in our lives, causing some of them…

Brain Hacks that Can Make your New Year’s Resolutions Stick and Achieve your Goals

Brain Hacks that Can Make your New Year’s Resolutions Stick and Achieve your Goals

LifePosted on January 2, 2021by Fran S-RdDNo Comments

“I don’t want to make new year’s resolutions anymore! I have consistently failed through the years.” – Most of us…

How I Learned to Love Myself: 5 Powerful Tips on Self-Love

How I Learned to Love Myself: 5 Powerful Tips on Self-Love

LifePosted on October 26, 2020by Fran S-RdDNo Comments

I had always believed in the power of making sacrifices for others. I observed this with my parents, who didn’t…

Can leaders in the workplace induce employee stress?

Can leaders in the workplace induce employee stress?

Behavior, Health, LifePosted on October 27, 2019by Fran S-RdDNo Comments

I was flipping through my cue cards, trying to reread everything so I could remember them. I was very nervous, deafened…

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