100-Day WFPB/Vegan Challenge and Lost 25 Pounds!
To be clear, losing weight was never the goal, it was to break up from my toxic relationship with food;…
Politics is Personal: The Science Behind Why We Should Agree to Disagree on Political Views
Seriously, why do we allow politics to impact our relationships with important people in our lives, causing some of them…
Brain Hacks that Can Make your New Year’s Resolutions Stick and Achieve your Goals
“I don’t want to make new year’s resolutions anymore! I have consistently failed through the years.” – Most of us…
How I Learned to Love Myself: 5 Powerful Tips on Self-Love
I had always believed in the power of making sacrifices for others. I observed this with my parents, who didn’t…
Can leaders in the workplace induce employee stress?
I was flipping through my cue cards, trying to reread everything so I could remember them. I was very nervous, deafened…
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